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micronutrients diet plan

micronutrients diet plan

micronutrients diet plan and information regarding micronutrients diet plan

Just like protein, carbohydrates, fat and water,
vitamins and minerals are essential.
They are called micronutrients because the body needs them in smaller amounts
than nutrients.


Vitamins are essential to life. They are organic food substances, but they can not be made by the body; they must come from what we ingest. Each vitamin has a well-defined role that no other substance can fulfill. Vitamins allow food to turn into energy. The absence of all or part of a single vitamin can disrupt biochemical reactions.

The minerals

Every living cell on the planet needs mineralsMinerals are necessary for good body fluid composition, blood and bone formation, maintenance of a healthy nervous system and regulation of the muscular system.

Just like vitamins, it is often necessary to take supplements to be sure to have the minimum required by the body.

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